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Day 7
For my first weigh in.... I've lost 4 pounds! Woooo whooo! Oh yeaaaa Baby! I am very proud of myself.
I must confess, I sneaked a peak at the scale a couple days ago and had lost 3 pounds and yesterday it was 6 pounds. But tonight, on the official weigh in it's 4 pounds. And I think that's great for the first week. I vow to NOT look this next week. LOL
Today was awesome! "Hit the garage" with 30 minutes on the treadmill and 30 minutes on the Bowflex. Oh yeah.... I'm feelin' the burn! LOL It feels wonderful to have completed my weekly goals and accomplished my daily goals. And to see the number on the scale was the icing on the cake.
Mary Ann.... I love you for showing me this site! It's been the best motivator I have ever had. THANK YOU!!
Week 2 Goals
To keep up what I have been doing. Try to incorporate more Protein, Fruits & Veggies into my menu. To walk on the treadmill for a minimum of 30 minutes 3 days. Workout on the Bowflex or with weights at least twice this week.
Tomorrow's Goal
Since I had a great workout today .... I will take tomorrow off :o)
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246.0 lb
Lost so far: 4.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2010:
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1254 kcal
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Fat: 30.92g | Prot: 90.00g | Carb: 159.84g.
Breakfast: water, professional strength whey protein. Lunch: water, banana, publix skim milk, Total cereal. Dinner: Publix fresh spinach , Smithfield smoked ham slice, Ore-Ida Potatoes O'brian, egg. Snacks/Other: Publix Fudge Bars, New York Flatbreads Everything, Publix fat free light yogurt, water, publix diet cola. more...
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3839 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Standing - 3 hours, Shopping - 40 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 4.0 lb a week
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