Weigh In record (no journal entry) for 25 May 2020
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190.9 lb
Lost so far: 33.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1416 kcal
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Fat: 52.28g | Prot: 74.06g | Carb: 139.39g.
Breakfast: Violife Original Flavour Slices, Aldi Unsweetened Almond Milk, The Protein Works Vegan Protein. Lunch: Aldi Falafel Sausage, Aldi Pastry Crown. Dinner: Amoy Singapore Noodles, Dal. Snacks/Other: Aldi Brasserie Lager, Smith's Chipsticks (17g). more...
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losing 4.6 lb a week
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TheodoreLeonowicz's weight history
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