Weigh In record (no journal entry) for 10 October 2010
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218.4 lb
Lost so far: 26.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2010:
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1827 kcal
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Fat: 52.69g | Prot: 67.94g | Carb: 273.85g.
Breakfast: Mixed Fruit in Light Syrup, Light & Fit Yogurt - Strawberry & Banana, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. Lunch: Creamy Rigatoni w/ Broccoli & Chicken. Dinner: Sliced White American Cheese, Burrito Flour Tortillas (Grande/Large Size), Spring Mix Salad Blend, Oven Roasted Turkey Breast, Premium Natural Hickory Smoked Ham, Light Mayonnaise. Snacks/Other: Chewy Granola Bar Chocolate Chip, Nectarines, Chewy Granola Bars - Oatmeal Raisin, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Light & Fit Yogurt - Peach, Wheat Thins Crackers - Sundried Tomato & Basil, Wheat Thins Crackers - Multi-Grain. more...
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losing 1.6 lb a week
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