Weigh In record (no journal entry) for 26 July 2013
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162.9 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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982 kcal
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Fat: 41.64g | Prot: 68.80g | Carb: 80.44g.
Breakfast: K-Classic Gourmet Rohschinken 3%, Kerrygold Halbfettbutter, Kaffee mit Milch, Marmelade, Lidl Kürbiskernbrot. Lunch: K-Classic Gourmet Rohschinken 3%, Lidl Kürbiskernbrot, Extra Natives Olivenöl, Maggi Fondor, Römersalat, Mamma Gina Aceto Balsamico, Kirschtomaten. Snacks/Other: Lidl Kalifornische Mandelkerne, Weideglück Naturjoghurt 0,1% Fett, Nektarinen, Leinsamen. more...
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2289 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 0.4 lb a week
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