Weigh In record (no journal entry) for 30 July 2018
|
166.7 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2018:
|
1576 kcal
|
Fat: 64.70g | Prot: 69.78g | Carb: 177.93g.
Breakfast: Macaxeira Cozida, Café com Açúcar, Charque. Lunch: Cenouras Cozidas, Abobrinha Refogada, Sadia Hambúrguer de Carne Bovina, Macarrão Fresco (Cozido). Dinner: Queijo Coalho, Abobrinha Refogada, Pullman Rap10 Integral, Cenouras Cozidas, Molho de Tomate Caseiro. Snacks/Other: Padaria Sonho Recheado de Creme. more...
|
|
2375 kcal
|
Activities & Exercise:
Treadmill - 40 minutes, Dance (square dancing) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandaroi's weight history
|