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athoscolorado
Journal
10 Oct 10
athoscolorado's Journal, 10 October 2010
athoscolorado's Profile
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Weigh In record (no journal entry) for 10 October 2010
179.5 lb
Lost so far:
44.5 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2010:
1106 kcal
Fat: 16.65g | Prot: 45.95g | Carb: 190.97g.
Breakfast:
Organic Fat Free Milk, AJ's Morning Coffee, Multigrain Cheerios.
Lunch:
Sesame Teriyaki Noodles.
Dinner:
Garden Blend Steamable Frozen Vegetables, Chicken Tikka Masala (Frozen).
Snacks/Other:
Honey Graham Sticks.
more...
1983 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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