Addster181's Journal, 25 May 2020

218.0 lb Lost so far: 24.3 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 74.42g | Prot: 86.64g | Carb: 98.42g.   Lunch: Sushi Sushi Teriyaki Chicken Nori Roll, Ham and Cheese Sandwich with Lettuce and Spread on Bun, Woolworths Savoury Honey Cashews. Dinner: Woolworths Fresh Bacon Middle Rashers, Baked or Grilled Salmon, Hard-Boiled Egg . Snacks/Other: Streets Chocolate Paddle Pop. more...

3602 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 9 minutes, Walking (moderate) - 3/mph - 1 hour and 14 minutes, Power Walking - 1 hour, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...