Weigh In record (no journal entry) for 24 May 2020
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187.5 lb
Lost so far: 3.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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1243 kcal
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Fat: 102.91g | Prot: 57.28g | Carb: 24.34g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Beef Sausage, Scrambled Egg , Albertsons Heavy Whipping Cream , Instant Coffee (made from Powdered). Dinner: Fathead Pizza Crust. Snacks/Other: Albertsons Heavy Whipping Cream , Instant Coffee (made from Powdered). more...
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losing 1.8 lb a week
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