Weigh In record (no journal entry) for 24 May 2020
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195.4 lb
Lost so far: 39.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2020:
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1070 kcal
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Fat: 23.12g | Prot: 56.80g | Carb: 174.59g.
Breakfast: Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: La Choy Beef Chow Mein, La Choy Chow Mein Noodles. Dinner: Pita Pit Tzatziki Sauce, Pita Pit Turkey Pita, Pita Pit Hummus. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Angel Food Cake (No Sugar Added), Light Whipped Cream, Strawberries. more...
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steady weight
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hacvancara's weight history
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