Weigh In record (no journal entry) for 24 May 2020
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158.7 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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1226 kcal
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Fat: 91.49g | Prot: 75.90g | Carb: 23.41g.
Lunch: Frango Assado, Azeite de Oliva Extra-Virgem, Alface, Ovo Cozido, Nestlé Creme de Leite. Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Abobrinha Cozida, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Garoto Talento Meio Amargo Amêndoas, Abacate. more...
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losing 3.1 lb a week
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