Weigh In record (no journal entry) for 25 July 2013
|
301.8 lb
Lost so far: 29.2 lb.
Still to go: 178.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2013:
|
781 kcal
|
Fat: 27.31g | Prot: 87.55g | Carb: 33.41g.
Breakfast: Melba Toast Classic, Mozzarella shredded low moisture part skim cheese, chicken breast boiled skinless, spinach and veggy mix salad. Lunch: Steak Sauce, sirloin steak 1 0z, Parmesan Grated Cheese, spinach and veggy mix salad. Snacks/Other: Clover Valley cheddar cheese snack crackers, cheddar cheese snack crackers . more...
|
steady weight
|
|
Other Related Links
Members
|
Jipper500's weight history
|