Weigh In record (no journal entry) for 25 July 2013
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1649 kcal
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Fat: 120.73g | Prot: 57.24g | Carb: 97.31g.
Breakfast: Whole Milk, Organic Virgin Coconut Oil. Lunch: Poppy Seed Salad Dressing, Garden Salad, Deli Swiss Cheese Slices, Smoked Turkey Breast, Natural Crumbled Feta Cheese, Halved Pecans, Strawberries, Fresh Blueberries. Dinner: Cooked Carrots, Baked Potato (Peel Eaten), Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Apples, Peanut Butter. more...
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losing 7.0 lb a week
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