Weigh In record (no journal entry) for 24 May 2020
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127.0 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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1959 kcal
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Fat: 97.92g | Prot: 81.09g | Carb: 204.96g.
Breakfast: Torku Light Süt, Salatalık, Kırmızı Domates, Yeşil Biber, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Dinner: Pınar Labne, Tam Buğday Ekmeği, Eker Süzme Yoğurt. Snacks/Other: Magnum Mini Double Çikolata, Elma, Muz, Peyman Çiğ Kaju Fıstığı, Yer Fıstığı. more...
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losing 13.9 lb a week
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