Weigh In record (no journal entry) for 24 May 2020
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132.9 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2020:
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1930 kcal
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Fat: 76.34g | Prot: 92.34g | Carb: 210.16g.
Breakfast: Maitokahvi, Saarioinen Pippurikinkku, Fazer Puikula Pehmeämpi, Valio Arki Juusto. Lunch: Myllyn Paras Täysjyvä Raketti Spagetti, Jauhelihakastike, Maitokolmio Proteiinivanukas Pro Fit Valkosuklaa. Dinner: HK Sininen Lenkki, Valio Arki Juusto, Fazer Puikula Pehmeämpi Täysjyvä, Maitokolmio Fit Pehmeä Rahka Banaani. Snacks/Other: Pulla, Marabou Japp, Kakkutukku Toivon Toffeepalloset. more...
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66 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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losing 0.1 lb a week
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