Tyler99Mess's Journal, 10 October 2010

240.2 lb Lost so far: 70.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 28.78g | Prot: 109.30g | Carb: 176.21g.   Breakfast: Fat Free Skim Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: TLC Fruit & Grain Bars - Pumpkin Pie, Boil-in-Bag Brown Rice, Kung Pao Shrimp. Dinner: Sweet Chili Seasoned Chicken Breast, Light Caesar Salad Kit. Snacks/Other: TLC Fruit & Grain Bars - Pumpkin Pie, Strawberries, GOLEAN High Protein & High Fiber Cereal, Fat Free Skim Milk. more...

2700 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...