Weigh In record (no journal entry) for 24 May 2020
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181.9 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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633 kcal
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Fat: 23.12g | Prot: 50.96g | Carb: 60.90g.
Breakfast: 바나나, 커클랜드 아몬드, 코스트코 디너롤, 코스트코 무지방 그릭요거트, 비트, 오렌지, 닭가슴살, 삶은 계란, 파프리카, 셀러리, 양배추. more...
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losing 8.3 lb a week
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