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體重卡了好幾天，雖然有點想放鬆吃甜點飲料零食，但算有忍下來。還好今天早上下降了0.6公斤，看到進展才能繼續堅持
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149.9 lb
Lost so far: 16.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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losing 9.3 lb a week
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