Weigh In record (no journal entry) for 25 July 2013
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104.1 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1191 kcal
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Fat: 34.43g | Prot: 30.58g | Carb: 170.09g.
Breakfast: Trumpf Schogetten Alpenvollmilch, Jacobs Choco Cappuccino Typ Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer, Meßmer Schwarzer Tee Vanille. Lunch: Radieschen, Möhren, REWE Bio Kochschinken, Bonduelle Gold Mais, Florette Feldsalat, Gurke (mit Schale), Tomaten, Jacobs Choco Cappuccino Typ Vanille, Knorr Salatkrönung Paprika-Kräuter. Dinner: Coca-Cola Coca-Cola Zero, Wasser, Roggenbrot, Champignon mit Frischkäse Gefüllt, Peperoni. Snacks/Other: Ritter Sport Knusperkeks, Merci Herbe Vielfalt, Muskatellerwein, Kohlrabi, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Jacobs Choco Cappuccino Typ Vanille, Tee, Kinder Schoko-Bons, Wasser, Honigmelonen. more...
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1804 kcal
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Activities & Exercise:
Sitting - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Standing - 3 hours and 20 minutes, Sleeping - 6 hours and 20 minutes, Resting - 1 hour. more...
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losing 1.5 lb a week
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