Weigh In record (no journal entry) for 23 May 2020
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185.6 lb
Lost so far: 21.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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932 kcal
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Fat: 44.25g | Prot: 63.89g | Carb: 69.00g.
Lunch: Alface, Tomates, Neugebauer Chocolate 70% Cacau Intense, Bife de Carne de Vaca. Afternoon Tea: Queijo Mozzarella, Excelsior Peito de Frango Defumado, Seven Boys Pão de Sanduíche Leite, Excelsior Patê de Frango com Ervas Finas, Marilan Bolacha Água e Sal. Snacks/Other: Quaker Aveia em Flocos, Ovo Cozido. more...
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losing 3.1 lb a week
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