Weigh In record (no journal entry) for 23 May 2020
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243.2 lb
Lost so far: 2.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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1088 kcal
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Fat: 44.34g | Prot: 66.96g | Carb: 111.54g.
Lunch: Suco de Limão, Contra-filé Grelhado, Sadia Escondidinho de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana Prata, Lacta Sonho de Valsa. more...
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losing 2.1 lb a week
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alexpadilha's weight history
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