dianaortiz53's Journal, 23 May 2020

weighed myself before breakfast hopefully it stays like that through out the day.

273.0 lb Lost so far: 8.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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544 kcal

Fat: 24.56g | Prot: 50.78g | Carb: 27.78g.   Breakfast: Stash Premium Jasmine Blossom Green Tea,  Egg White . Lunch:  Cucumber (with Peel) ,  Lettuce,  Grilled Chicken. Dinner: Garden Cuts Green Leaf Lettuce,  Beef Outside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Apple. more...

3537 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...