Weigh In record (no journal entry) for 23 May 2020
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102.2 lb
Lost so far: 4.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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1300 kcal
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Fat: 56.40g | Prot: 67.68g | Carb: 132.43g.
Breakfast: Maxwell House International Cafe Francais, Navels Oranges , Kraft Finely Shredded Mild Cheddar Cheese, Marketside Arugula & Spinach Mix, Tomatoes, Egg. Lunch: Great Value Frozen Mixed Berries, Daisy 4% Small Curd Cottage Cheese. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Bell Peppers, Fresh Gourmet Dried & Sweet Cranberries, Smart Chicken Boneless Skinless Chicken Breast Fillets, Jason's Deli Tomato Slice, Marketside Arugula & Spinach Mix. Snacks/Other: Yoplait Oui French Style Yogurt - Key Lime, Sour Patch Kids. more...
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1738 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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