BS 99 Temp 96.5 O2 96. Pl 76
|
178.2 lb
Lost so far: 29.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2020:
|
837 kcal
|
Fat: 49.03g | Prot: 58.00g | Carb: 42.53g.
Breakfast: Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Natural Psyllium Fiber, Cabbage Soup, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Natural Psyllium Fiber. Lunch: Marketside Spinach Artichoke Dip, Salmon, Publix Ground Chuck 80/20, Turnip Soup - Mashed Turnips. Dinner: Wegmans Corn on the Cob, Zucchini, Beef Stroganoff. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|