Weigh In record (no journal entry) for 24 July 2013
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136.0 lb
Lost so far: 27.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1133 kcal
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Fat: 35.14g | Prot: 49.08g | Carb: 166.78g.
Breakfast: Hazelnut Spread, 100% Whole Wheat Bread, Smooth Peanut Butter, Bananas. Lunch: Yellow Sweet Peppers, Chicken Breast (Skin Not Eaten), Whole Wheat Tortillas, Vegetable Stir Fry. Dinner: True Almond Dark Chocolate, Bananas, Smooth Peanut Butter. more...
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2021 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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