Weigh In record (no journal entry) for 23 May 2020
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154.3 lb
Lost so far: 36.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1830 kcal
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Fat: 73.59g | Prot: 76.81g | Carb: 219.25g.
Breakfast: Banana Nanica, Café (Infusão), Sadia Mussarela, Ovo. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Couve-Flor Gratinada, Acém Cozido. Dinner: Bolo de Coco, Pizza Portuguesa, Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Bolo de Coco. more...
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gaining 0.4 lb a week
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suriancampos's weight history
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