Weigh In record (no journal entry) for 23 May 2020
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165.0 lb
Lost so far: 42.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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1508 kcal
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Fat: 73.34g | Prot: 64.31g | Carb: 157.50g.
Breakfast: Sargento Extra Sharp Cheddar Cheese, IHOP Fried Eggs, Blackberries, Wegmans Marathon Bread, Land O'Lakes Light Butter, Land O'Lakes Mini Moos Half & Half Creamers, Sugar in the Raw Natural Cane Turbinado Sugar, Blueberries, Coffee, Simply Orange Simply Tropical. Lunch: Deli Fresh Smoked Gouda Cheese, Oscar Mayer Beef Hot Dogs Franks, Food Lion Bread & Butter Pickles, Sweet Cherries, Green Giant Fresh Baby Cut Carrots. Dinner: Bertolli Chicken Florentine & Farfalle, Yasso Frozen Greek Yogurt - Raspberry. Snacks/Other: Dunkin' Donuts Apple Fritter. more...
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gaining 1.1 lb a week
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