Weigh In record (no journal entry) for 23 May 2020
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124.3 lb
Lost so far: 14.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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454 kcal
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Fat: 25.98g | Prot: 20.32g | Carb: 35.58g.
Breakfast: Кофе с Молоком, Авокадо Авокадо, Коломенское Лаваш Армянский Тонкий, Doppel Herz Омега-3, Омлет с Помидорами. Snacks/Other: Epica Йогурт Персик-Маракуйя , Кофе с Молоком и Сахаром. more...
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gaining 3.1 lb a week
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