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SaintViper
Journal
24 Jul 13
SaintViper's Journal, 24 July 2013
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Weigh In record (no journal entry) for 24 July 2013
217.8 lb
Lost so far:
9.4 lb
.
Still to go:
62.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 July 2013:
1757 kcal
Fat: 55.78g | Prot: 103.98g | Carb: 179.22g.
Breakfast:
Natural Ovens Bakery Multigrain Bread, Smart Menu Canola Mayonnaise, Deli Sliced Ham.
Lunch:
Uncle Ben's Ready Rice - Natural Whole Grain Brown, Pork Chop.
Dinner:
Cucumber Salad with Vinegar, Mashed Potato, Sliced Ham (Regular, Approx. 11% Fat).
Snacks/Other:
Jameson Irish Whiskey, Bananas, Cottage Cheese (Lowfat 2% Milkfat).
more...
2407 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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