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I have not been following my diet and exercise routine very well the past week and a half. I used the excuse that my ankle and knee hurt after that soccer game, and they did, but now they are back to normal (and they have been for a week.) it's time to get started again.
I don't know what it is about the week before my period but I want to eat EVERYTHING in sight! Even if I'm not hungry. I typically gain about 3 pounds before but then usually lose it the week of. I do know that was part of how I got so heavy a five or more years ago. While binging the week before I would think, oh well, I will lose it next week, I always do. Well...I made some really bad choices and was letting myself go nuts and was putting on more than I would lose the next week. I felt myself making those same poor choices the past couple of days. Trying to be much better today.
Time for a walk! :)
Diet Calendar Entries for 24 July 2013:
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1543 kcal
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Fat: 50.73g | Prot: 52.35g | Carb: 227.18g.
Breakfast: Fiber One Protein Bars - Caramel Nut, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Strawberries, Raspberries, Blueberries, Honey, Lean Ground Beef. Dinner: Brown Sugar, Dole Pineapple Tidbits in 100% Pineapple Juice, Cantaloupe (Muskmelon), Butter, Macaroni. Snacks/Other: Market Pantry Mozzarella String Cheese, Starburst Original Fruit Chews. more...
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1809 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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