Weigh In record (no journal entry) for 24 July 2013
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240.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1927 kcal
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Fat: 93.59g | Prot: 37.45g | Carb: 251.45g.
Breakfast: Lance Captain's Wafers Cream Cheese & Chives Crackers, Honey, Coffee, Butter (Salted), Bagel, Cream Cheese, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Amy's Organic Fire Roasted Southwestern Vegetable Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thousand Island Dressing. Snacks/Other: Hershey's Krackel Miniatures. more...
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3252 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Desk Work - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 7 hours and 35 minutes. more...
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losing 2.7 lb a week
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