Weigh In record (no journal entry) for 24 July 2013
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152.8 lb
Lost so far: 34.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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2024 kcal
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Fat: 119.32g | Prot: 115.95g | Carb: 126.06g.
Breakfast: Multi Grain Cheerios, Extra Virgin Olive Oil, Coffee, Cream Substitute (Powdered) , Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon. Lunch: Salad Toppins, Nonfat Plain Greek Yogurt. Dinner: Baked Potato (Peel Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Ribeye (10 oz), Whole Milk with DHA Omega-3. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Cocktail Peanuts. more...
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1798 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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