Weigh In record (no journal entry) for 24 July 2013
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255.2 lb
Lost so far: 47.6 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1500 kcal
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Fat: 66.28g | Prot: 50.49g | Carb: 177.23g.
Breakfast: Great Value Turkey Bacon, Great Value Cage Free Large Fresh Brown Eggs. Lunch: Blue Diamond Strawberry Flavored Almonds, Activia Strawberry and Cereal Fiber Yogurt, Sara Lee Honey Wheat Bread, Land O' Frost Premium Honey Smoked Turkey Breast, Great Value White American Cheese, Kraft Sandwich Shop Mayo Garlic and Herb. Dinner: Watermelon, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Johnsonville Beer Brat, Bob Evans Brat & Italian Sausage Rolls. Snacks/Other: Walkers Pure Butter Shortbread, Biscoff Spread, Silk Pure Almond Milk - Dark Chocolate, Nature Made Adult Gummies Multi Vitamin, Biscoff Cookies. more...
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losing 2.8 lb a week
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