Weigh In record (no journal entry) for 22 May 2020
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185.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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2086 kcal
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Fat: 48.66g | Prot: 122.39g | Carb: 286.88g.
Breakfast: La Serenísima Leche Descremada Liviana, Arlistán Café Instantáneo Suave, Taragüi Te, Frutos Mezclados Tostados con Maní, 3 Arroyos Avena Instantánea, Granix Copos de Maíz, Granix Granola Crocante, Ilolay Yogur Descremado Bebible. Lunch: Lucchetti 3 Vegetales Tirabuzón , Knorr Sopa Quick Light Vegetales, Guiso de Lentejas. Dinner: Carrefour Pure de Papas Instantáneo, Espinaca (Picadas o Enteras, Congeladas), 3 Arroyos Avena Instantánea, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Queso Fresco, Arcor Dulce de Batata, La Serenísima Leche Descremada, Té (Infusión), Manzana Roja, Arlistán Café Instantáneo Suave. more...
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3863 kcal
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Activities & Exercise:
pulsera calorias - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Google Fit - 13 hours. more...
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gaining 0.1 lb a week
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