Weigh In record (no journal entry) for 23 May 2020
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152.3 lb
Lost so far: 19.6 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1185 kcal
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Fat: 56.39g | Prot: 47.76g | Carb: 120.75g.
Breakfast: Dost Süzme Peynir, Yeşil Zeytin, Köfte, Meyveli Süzme Yoğurt. Dinner: Karnıyarık, Dost Süzme Yoğurt, Filiz Kepekli Makarna . Snacks/Other: Badem, Ceviz, Doğadan Kayisili Bitki Çayı, Gün Kurusu, Tarçınlı Kakaolu Kahve. more...
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steady weight
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