n120907's Journal, 23 May 2020

189.2 lb Lost so far: 18.5 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 45.72g | Prot: 134.09g | Carb: 140.71g.   Breakfast:  全麥麵包, MP 乳清蛋白, 亞培 安素高鈣. Lunch: 麥當勞 (McDonald's) 玉米濃湯(大), 拿坡里 烤雞翅, MP 乳清蛋白. Dinner: 拿坡里 烤雞翅,  芭樂, 亞培 安素高鈣, MP 乳清蛋白. more...

500 kcal

Activities & Exercise: 重訓＋有氧 - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...