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n120907
Journal
23 May 20
n120907's Journal, 23 May 2020
n120907's Profile
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Weigh In record (no journal entry) for 23 May 2020
189.2 lb
Lost so far:
18.5 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2020:
1508 kcal
Fat: 45.72g | Prot: 134.09g | Carb: 140.71g.
Breakfast:
全麥麵包, MP 乳清蛋白, 亞培 安素高鈣.
Lunch:
麥當勞 (McDonald's) 玉米濃湯(大), 拿坡里 烤雞翅, MP 乳清蛋白.
Dinner:
拿坡里 烤雞翅, 芭樂, 亞培 安素高鈣, MP 乳清蛋白.
more...
500 kcal
Activities & Exercise:
重訓+有氧 - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
gaining 10.8 lb a week
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