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adnixon
Journal
24 Jul 13
adnixon's Journal, 24 July 2013
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Weigh In record (no journal entry) for 24 July 2013
128.3 lb
Lost so far:
33.7 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2013:
1479 kcal
Fat: 71.08g | Prot: 48.36g | Carb: 162.55g.
Breakfast:
Crunchy Granola Bars - Peanut Butter.
Lunch:
Jr. Burger, Grapes.
Dinner:
Vanilla Ice Cream, Special Garlic Dipping Sauce, 14" Original Crust Pizza - Pepperoni.
more...
2090 kcal
Activities & Exercise:
walk in subdivision - 25 minutes, Driving - 2 hours and 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 13 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Standing - 50 minutes.
more...
losing 4.2 lb a week
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