Weigh In record (no journal entry) for 22 May 2020
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112.4 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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1001 kcal
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Fat: 36.80g | Prot: 22.26g | Carb: 157.51g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Zeytin, Domatesler. Snacks/Other: Tuzlu Kraker, Muz, Magnum Antep Fıstık, Biscolata Stix, Pul Biber, Limon Suyu, Yoğurt, Magnum Mini Double Karadut Böğürtlen, Yeşil Çay. more...
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1660 kcal
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Activities & Exercise:
Hiking - 1 hour and 33 minutes, Chole ting butt - 20 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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