Weigh In record (no journal entry) for 24 July 2013
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206.1 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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2333 kcal
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Fat: 60.94g | Prot: 205.65g | Carb: 232.22g.
Breakfast: First Price havregryn, Dried Prune, Arla skummetmilk. Lunch: Bell Peppers, Broccoli, Olive Oil, Newman's Own Balsamic Vinegar. Dinner: Arla skyr, Tuna in Water (Canned). Snacks/Other: PålægsMesteren Kyllingbryst, Grapefruit (Pink and Red), Almonds, Jay Robb Strawberry Whey Protein, Bananas, Milk (Nonfat), Now Foods Creatine Monohydrate, Body Fortress 100% Glutamine Powder, Cellucor BCAA, Scrambled Egg. more...
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2554 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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