Weigh In record (no journal entry) for 09 October 2010
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235.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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1997 kcal
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Fat: 43.79g | Prot: 64.15g | Carb: 349.17g.
Breakfast: Raisin Bran Cereal, 45 Cal Whole Wheat Bread with Honey Flavor, Bananas (Large), Cottage Cheese (Lowfat 1% Milkfat), 1% Fat Milk. Lunch: Caffe Mocha with Whipped Cream (Grande), Crazy Grains Bread, Walnuts, Apples. Dinner: Glazin' Raisin Pretzel, Aranciata (Can). more...
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gaining 2.8 lb a week
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demingphilipg's weight history
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