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1.8 kg boven mijn streefgewicht van vandaag. Kom op! Schouders eronder en niet bij de pakken neer zitten!
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173.7 lb
Lost so far: 13.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1171 kcal
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Fat: 45.86g | Prot: 37.33g | Carb: 163.21g.
Breakfast: Pink Lady Appels, All-Bran Plus, Espresso, Magere Melk. Lunch: Flinterdunne Kipfilet, Dieet, Volkoren Brood. Dinner: Vers Gesneden Ananas, Mango's, Aardbeien, Avocado. Snacks/Other: Suiker, Café Au Lait. more...
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losing 0.9 lb a week
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