Weigh In record (no journal entry) for 22 May 2020
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208.3 lb
Lost so far: 11.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1816 kcal
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Fat: 70.30g | Prot: 129.17g | Carb: 170.31g.
Breakfast: Sweet Valley Kalifornische Trockenpflaumen, Ananas, Dr. Oetker Vanillezucker, MinusL SKYR nach Isländischer Art, Alpro Soya Mandelmilch Ungesüßt, Kaffee, Honig. Lunch: Honig, Kakaopulver (Ungesüßt), MinusL SKYR nach Isländischer Art, Ananas, Alpenmark Knoblauch Frischkäsezubereitung, Appel Zarte Heringsfilets in Tomaten-Creme, Sammy's Super Sandwich. Snacks/Other: Salakis Cremige, Aldi Kochschinken, Aldi Kochschinken. more...
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gaining 5.8 lb a week
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