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Had het al wel een beetje verwacht ☺️
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139.6 lb
Lost so far: 19.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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1774 kcal
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Fat: 130.07g | Prot: 125.54g | Carb: 19.44g.
Breakfast: Jumbo Gekookte Achterham, Ei, Jumbo Roomboter Ongezouten, Euro Shopper Spekreepjes, Jumbo Rookkaas, ERU Goudkuipje, Zaanse Mayonaise. Lunch: Old Amsterdam Oude Kaas 48+, Chocolate Chip Cookies. Dinner: Komkommer (met Schil), Jumbo Kipovenschotel Paprika en Rode Ui. Snacks/Other: Jumbo Blokjes Oude Kaas 48+, Hands Off My Chocolate Seriously Dark, AH Blauwe Bessen, Jumbo Frambozen , Eat Natural Super Granola Amandelen, Zaden & Honing , Jumbo Biologische Verse Volle Yoghurt. more...
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losing 3.9 lb a week
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 Comments
22 May 20 by member: Yoo69
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