Date started: 01 Jan 16

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 325.8 lb
06 Jan 24	253.5 lb	Reasonably Well
05 Jan 24	254.4 lb	Reasonably Well
04 Jan 24	255.3 lb	Reasonably Well
03 Jan 24	260.6 lb	Reasonably Well
02 Jan 24	264.1 lb	Reasonably Well
14 Oct 23	242.1 lb	Reasonably Well
12 Oct 23	244.3 lb	Reasonably Well
21 Sep 23	244.9 lb	Reasonably Well
15 Sep 23	246.5 lb	Reasonably Well
14 Sep 23	249.1 lb	Reasonably Well
31 Aug 23	250.2 lb	Reasonably Well
12 Aug 23	250.9 lb	Reasonably Well
11 Aug 23	251.8 lb	Reasonably Well
21 Jul 23	253.1 lb	Reasonably Well
15 Jul 23	253.5 lb	Reasonably Well
11 Jul 23	255.3 lb	Reasonably Well
10 Jul 23	256.6 lb	Reasonably Well
09 Jul 23	257.9 lb	Reasonably Well
07 Jul 23	259.3 lb	Reasonably Well
06 Jul 23	263.2 lb	Reasonably Well
05 Jul 23	264.1 lb	Reasonably Well
04 Jul 23	264.6 lb	Reasonably Well
30 Jun 23	266.1 lb	Reasonably Well
25 Jun 23	267.2 lb	Reasonably Well
22 Jun 23	268.3 lb	Reasonably Well
21 Jun 23	269.2 lb	Reasonably Well
20 Jun 23	270.5 lb	Reasonably Well
19 Jun 23	272.1 lb	Reasonably Well
14 Jun 23	272.7 lb	Reasonably Well
09 Jun 23	273.8 lb	Reasonably Well
08 Jun 23	274.9 lb	Reasonably Well
31 May 23	275.4 lb	Reasonably Well
26 May 23	277.3 lb	Reasonably Well
17 May 23	279.5 lb	Reasonably Well
16 May 23	280.9 lb	Reasonably Well
06 May 23	282.6 lb	Reasonably Well
03 May 23	283.3 lb	Reasonably Well
02 May 23	284.4 lb	Reasonably Well
01 May 23	285.7 lb	Reasonably Well
28 Apr 23	286.4 lb	Reasonably Well
27 Apr 23	287.5 lb	Reasonably Well
25 Apr 23	288.4 lb	Reasonably Well
24 Apr 23	289.7 lb	Reasonably Well
19 Apr 23	290.8 lb	Reasonably Well
17 Apr 23	291.9 lb	Reasonably Well
15 Apr 23	292.8 lb	Reasonably Well
12 Apr 23	294.1 lb	Reasonably Well
09 Apr 23	295.6 lb	Reasonably Well
08 Apr 23	296.5 lb	Reasonably Well
07 Apr 23	297.8 lb	Reasonably Well
30 Mar 23	298.9 lb	Reasonably Well
27 Mar 23	299.6 lb	Reasonably Well
26 Mar 23	300.9 lb	Reasonably Well
24 Mar 23	301.6 lb	Reasonably Well
22 Mar 23	303.1 lb	Reasonably Well
19 Mar 23	304.5 lb	Reasonably Well
18 Mar 23	305.8 lb	Reasonably Well
17 Mar 23	306.7 lb	Reasonably Well
15 Mar 23	307.5 lb	Reasonably Well
14 Mar 23	308.9 lb	Reasonably Well
11 Mar 23	310.0 lb	Reasonably Well
10 Mar 23	311.7 lb	Reasonably Well
04 Mar 23	312.8 lb	Reasonably Well
27 Feb 23	314.2 lb	Reasonably Well
25 Feb 23	315.3 lb	Reasonably Well
24 Feb 23	318.3 lb	Reasonably Well
16 Feb 23	325.6 lb	Reasonably Well
22 Jan 23	325.6 lb	Reasonably Well
13 Nov 22	314.6 lb	Reasonably Well
10 Nov 22	315.0 lb	Reasonably Well
08 Nov 22	317.0 lb	Reasonably Well
07 Nov 22	317.9 lb	Reasonably Well
06 Nov 22	319.0 lb	Reasonably Well
31 Oct 22	321.7 lb	Reasonably Well
03 Sep 22	314.8 lb	Reasonably Well
02 Sep 22	315.5 lb	Reasonably Well
30 Aug 22	316.4 lb	Reasonably Well
19 Aug 22	318.8 lb	Reasonably Well
15 Aug 22	324.1 lb	Reasonably Well
04 Aug 22	318.1 lb	Reasonably Well
03 Aug 22	319.2 lb	Reasonably Well
02 Aug 22	320.6 lb	Reasonably Well
26 Jun 22	323.0 lb	Reasonably Well
12 Jun 22	323.6 lb	Reasonably Well
10 Jun 22	325.8 lb	Reasonably Well
07 Jun 22	331.4 lb	Reasonably Well
31 Mar 22	314.6 lb	Reasonably Well
28 Mar 22	317.7 lb	Reasonably Well
27 Mar 22	319.4 lb	Reasonably Well
24 Mar 22	322.1 lb	Reasonably Well
21 Mar 22	326.1 lb	Reasonably Well
18 Mar 22	327.6 lb	Reasonably Well
19 Feb 22	316.4 lb	Reasonably Well
07 Feb 22	317.5 lb	Reasonably Well
03 Jan 22	310.6 lb	Reasonably Well
25 Nov 21	300.0 lb	Reasonably Well
24 Nov 21	301.6 lb	Reasonably Well
22 Nov 21	303.4 lb	Reasonably Well
21 Nov 21	303.4 lb	Reasonably Well
20 Nov 21	304.7 lb	Reasonably Well
15 Nov 21	309.5 lb	Reasonably Well
27 Oct 21	304.0 lb	Reasonably Well
18 Oct 21	300.7 lb	Reasonably Well
14 Oct 21	300.7 lb	Reasonably Well
20 Sep 21	293.2 lb	Reasonably Well
05 Sep 21	293.2 lb	Reasonably Well
30 Aug 21	295.6 lb	Reasonably Well
23 Aug 21	293.0 lb	Reasonably Well
16 Aug 21	293.0 lb	Reasonably Well
15 Aug 21	293.0 lb	Reasonably Well
09 Aug 21	295.2 lb	Reasonably Well
02 Aug 21	295.6 lb	Reasonably Well
26 Jul 21	295.6 lb	Reasonably Well
24 Jul 21	295.9 lb	Reasonably Well
19 Jul 21	296.3 lb	Reasonably Well
15 Jul 21	296.3 lb	Reasonably Well
14 Jul 21	297.0 lb	Reasonably Well
12 Jul 21	298.7 lb	Reasonably Well
05 Jul 21	298.9 lb	Reasonably Well
11 Jun 21	294.5 lb	Reasonably Well
09 Jun 21	296.3 lb	Reasonably Well
03 Jun 21	297.2 lb	Reasonably Well
30 May 21	297.6 lb	Reasonably Well
19 May 21	299.8 lb	Reasonably Well
18 May 21	300.9 lb	Reasonably Well
14 May 21	302.0 lb	Reasonably Well
10 May 21	303.6 lb	Reasonably Well
02 May 21	303.6 lb	Reasonably Well
30 Apr 21	304.0 lb	Reasonably Well
29 Apr 21	306.7 lb	Reasonably Well
28 Apr 21	307.3 lb	Reasonably Well
26 Apr 21	309.1 lb	Reasonably Well
25 Apr 21	309.5 lb	Reasonably Well
18 Apr 21	309.7 lb	Reasonably Well
14 Apr 21	312.4 lb	Reasonably Well
10 Apr 21	315.3 lb	Reasonably Well
04 Apr 21	316.1 lb	Reasonably Well
31 Mar 21	318.3 lb	Reasonably Well
22 Mar 21	319.2 lb	Reasonably Well
20 Mar 21	319.4 lb	Reasonably Well
14 Mar 21	322.5 lb	Reasonably Well
08 Mar 21	331.8 lb	Reasonably Well
22 Feb 21	329.6 lb	Reasonably Well
25 Jan 21	328.3 lb	Reasonably Well
21 Jan 21	328.3 lb	Reasonably Well
18 Jan 21	328.3 lb	Reasonably Well
04 Jan 21	328.5 lb	Reasonably Well
16 Nov 20	318.3 lb	Reasonably Well
11 Sep 20	318.3 lb	Reasonably Well
07 Sep 20	319.4 lb	Reasonably Well
31 Aug 20	319.9 lb	Reasonably Well
24 Aug 20	317.0 lb	Reasonably Well
23 Aug 20	317.2 lb	Reasonably Well
20 Aug 20	319.2 lb	Reasonably Well
13 Aug 20	321.9 lb	Reasonably Well
06 Aug 20	322.1 lb	Reasonably Well
01 Aug 20	322.1 lb	Reasonably Well
20 Jul 20	323.2 lb	Reasonably Well
13 Jul 20	323.6 lb	Reasonably Well
06 Jul 20	327.6 lb	Reasonably Well
19 Jun 20	328.7 lb	Reasonably Well
15 Jun 20	318.8 lb	Reasonably Well
04 May 20	318.8 lb	Reasonably Well
03 May 20	319.9 lb	Reasonably Well
26 Apr 20	320.6 lb	Reasonably Well
20 Apr 20	326.7 lb	Reasonably Well
08 Oct 19	323.6 lb	Reasonably Well
16 Sep 19	319.4 lb	Reasonably Well
09 Sep 19	319.4 lb	Reasonably Well
08 Sep 19	319.7 lb	Reasonably Well
07 Sep 19	321.2 lb	Reasonably Well
26 Aug 19	324.1 lb	Reasonably Well
26 Jul 19	317.2 lb	Reasonably Well
23 Jul 19	318.6 lb	Reasonably Well
21 Jul 19	319.9 lb	Reasonably Well
20 Mar 19	310.6 lb	Reasonably Well
17 Mar 19	316.6 lb	Reasonably Well
11 Mar 19	308.2 lb	Reasonably Well
25 Feb 19	308.2 lb	Reasonably Well
18 Feb 19	308.2 lb	Reasonably Well
17 Feb 19	308.2 lb	Reasonably Well
11 Feb 19	310.0 lb	Reasonably Well
04 Feb 19	310.2 lb	Reasonably Well
05 Nov 18	306.4 lb	Reasonably Well
29 Oct 18	305.3 lb	Reasonably Well
22 Oct 18	305.3 lb	Reasonably Well
15 Oct 18	305.3 lb	Reasonably Well
08 Oct 18	305.3 lb	Reasonably Well
01 Oct 18	305.8 lb	Reasonably Well
30 Sep 18	306.0 lb	Reasonably Well
17 Sep 18	306.4 lb	Reasonably Well
03 Sep 18	306.4 lb	Reasonably Well
02 Sep 18	306.4 lb	Reasonably Well
27 Aug 18	309.3 lb	Reasonably Well
20 Aug 18	309.3 lb	Reasonably Well
13 Aug 18	309.3 lb	Reasonably Well
12 Aug 18	309.3 lb	Reasonably Well
06 Aug 18	310.9 lb	Reasonably Well
05 Aug 18	310.9 lb	Reasonably Well
30 Jul 18	314.2 lb	Reasonably Well
24 Jul 18	313.1 lb	Reasonably Well
23 Jul 18	3121.7 lb	Reasonably Well
17 Jul 18	312.0 lb	Reasonably Well
16 Jul 18	313.1 lb	Reasonably Well
09 Jul 18	310.9 lb	Reasonably Well
08 Jul 18	310.9 lb	Reasonably Well
02 Jul 18	315.3 lb	Reasonably Well
01 Jul 18	315.3 lb	Reasonably Well
25 Jun 18	313.3 lb	Reasonably Well
18 Jun 18	314.8 lb	Reasonably Well
10 Jun 18	312.4 lb	Reasonably Well
04 Jun 18	313.9 lb	Reasonably Well
03 Jun 18	313.9 lb	Reasonably Well
01 Jun 18	314.8 lb	Reasonably Well
28 May 18	316.1 lb	Reasonably Well
27 May 18	316.1 lb	Reasonably Well
20 May 18	319.4 lb	Reasonably Well
14 May 18	317.7 lb	Reasonably Well
07 May 18	318.3 lb	Reasonably Well
06 May 18	318.3 lb	Reasonably Well
30 Apr 18	318.3 lb	Reasonably Well
29 Apr 18	318.6 lb	Reasonably Well
25 Apr 18	320.8 lb	Reasonably Well
23 Apr 18	320.8 lb	Reasonably Well
22 Apr 18	320.8 lb	Reasonably Well
16 Apr 18	320.8 lb	Reasonably Well
15 Apr 18	321.0 lb	Reasonably Well
09 Apr 18	323.4 lb	Reasonably Well
08 Apr 18	323.4 lb	Reasonably Well
01 Apr 18	321.7 lb	Reasonably Well
26 Mar 18	322.1 lb	Reasonably Well
25 Mar 18	322.1 lb	Reasonably Well
19 Mar 18	325.2 lb	Reasonably Well
18 Mar 18	325.2 lb	Reasonably Well
12 Mar 18	323.0 lb	Reasonably Well
11 Mar 18	323.0 lb	Reasonably Well
05 Mar 18	323.0 lb	Reasonably Well
04 Mar 18	323.0 lb	Reasonably Well
25 Feb 18	327.2 lb	Reasonably Well
18 Feb 18	324.1 lb	Reasonably Well
11 Feb 18	325.2 lb	Reasonably Well
02 Feb 18	327.6 lb	Reasonably Well
29 Jan 18	330.0 lb	Reasonably Well
25 Jan 18	330.3 lb	Reasonably Well
24 Jan 18	331.8 lb	Reasonably Well
21 Jan 18	332.5 lb	Reasonably Well
16 Jan 18	336.4 lb	Reasonably Well
06 Nov 17	332.2 lb	Reasonably Well
29 Sep 17	325.6 lb	Reasonably Well
25 Sep 17	327.4 lb	Reasonably Well
22 Sep 17	325.2 lb	Reasonably Well
28 Aug 17	325.8 lb	Reasonably Well
05 Jun 17	310.9 lb	Reasonably Well
21 May 17	310.9 lb	Reasonably Well
08 May 17	302.3 lb	Reasonably Well
06 May 17	302.7 lb	Reasonably Well
19 Apr 17	305.1 lb	Reasonably Well
14 Apr 17	305.1 lb	Reasonably Well
07 Apr 17	305.1 lb	Reasonably Well
31 Mar 17	306.2 lb	Reasonably Well
26 Mar 17	307.5 lb	Reasonably Well
23 Mar 17	308.6 lb	Reasonably Well
22 Mar 17	310.0 lb	Reasonably Well
19 Mar 17	311.7 lb	Reasonably Well
15 Mar 17	315.9 lb	Reasonably Well
07 Mar 17	317.0 lb	Reasonably Well
06 Mar 17	317.0 lb	Reasonably Well
26 Feb 17	314.2 lb	Reasonably Well
20 Feb 17	318.6 lb	Reasonably Well
31 Oct 16	324.1 lb	Reasonably Well
12 Oct 16	310.9 lb	Reasonably Well
31 Aug 16	312.0 lb	Reasonably Well
25 Jun 16	306.0 lb	Reasonably Well
20 Jun 16	306.4 lb	Reasonably Well
19 Jun 16	308.6 lb	Reasonably Well
08 Jun 16	312.8 lb	Reasonably Well
01 Jun 16	306.4 lb	Reasonably Well
18 May 16	302.0 lb	Reasonably Well
24 Apr 16	293.2 lb	Reasonably Well
07 Mar 16	289.9 lb	Reasonably Well
03 Mar 16	289.9 lb	Reasonably Well
28 Feb 16	292.1 lb	Reasonably Well
18 Feb 16	295.4 lb	Reasonably Well
15 Feb 16	289.9 lb	Reasonably Well
10 Feb 16	289.9 lb	Reasonably Well
29 Jan 16	289.9 lb	Reasonably Well
24 Jan 16	291.0 lb	Reasonably Well
16 Jan 16	287.7 lb	Reasonably Well
12 Jan 16	288.8 lb	Reasonably Well
10 Jan 16	291.5 lb	Reasonably Well
08 Jan 16	293.0 lb	Reasonably Well
05 Jan 16	296.5 lb	Reasonably Well
04 Jan 16	297.6 lb	Reasonably Well
01 Jan 16	325.8 lb	Reasonably Well

Date started: 01 Jun 15

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 264.6 lb
04 Jun 15	261.2 lb	Reasonably Well
03 Jun 15	262.4 lb	Reasonably Well
01 Jun 15	264.6 lb	Not Applicable