Weigh In record (no journal entry) for 23 July 2013
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279.0 lb
Lost so far: 12.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1782 kcal
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Fat: 62.22g | Prot: 67.75g | Carb: 228.01g.
Breakfast: Mocha Coffee. Lunch: Jimmy John's #16 Club Lulu. Dinner: Nalley Original Chili Con Carne with Beans, S&W Premium Pinto Beans, Instant White Rice. Snacks/Other: Lay's Stax Mesquite BBQ Potato Crisps. more...
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gaining 0.5 lb a week
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