Weigh In record (no journal entry) for 09 October 2010
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224.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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1795 kcal
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Fat: 88.46g | Prot: 77.71g | Carb: 125.96g.
Breakfast: bacon, egg, 1% Fat Milk. Lunch: artichokes, olives, greek salad. Dinner: Canola Vegetable Oil, Flour Tortillas, Tortilla Corn Chips, Marinated Fish (Ceviche), Avocados, Beer. more...
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2475 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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