Weigh In record (no journal entry) for 23 July 2013
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316.6 lb
Lost so far: 30.0 lb.
Still to go: 161.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1746 kcal
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Fat: 67.01g | Prot: 78.86g | Carb: 215.52g.
Breakfast: American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Sour Dough Bread, PAM Butter Cooking Spray, Fried Egg, Splenda No Calorie Sweetener Packets, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Lucerne Shredded Mexican Four Cheese Blend, Whole Wheat Tortilla. Dinner: Jack's Original Sausage & Pepperoni Pizza. Snacks/Other: Rold Gold Pretzel Sticks, Coffee, Splenda No Calorie Sweetener Packets, Cream Substitute (Light Powdered). more...
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losing 5.6 lb a week
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