Weigh In record (no journal entry) for 23 July 2013
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124.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1155 kcal
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Fat: 26.00g | Prot: 58.50g | Carb: 160.50g.
Breakfast: Rice Cakes - Caramel Corn, ISO 100 Whey Protein Isolate (Gourmet Chocolate), Frosted Cheerios, 2% Reduced Fat Milk. Lunch: 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, 2% Reduced Fat Milk, Frosted Cheerios. Dinner: 90% Lean Ground Beef Sirloin. more...
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losing 1.4 lb a week
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