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117 162 47 64 1485 감량 힘들다 ㅠ . ㅠ 흑
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106.5 lb
Lost so far: 40.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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1151 kcal
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Fat: 40.36g | Prot: 147.10g | Carb: 52.93g.
Breakfast: 아메리카노, 양배추찜, 계란후라이 (지방없이), 방울 토마토, 닭가슴살. Lunch: 계란 노른자, 군고구마, 아몬드, 방울 토마토, 닭가슴살. Dinner: 삶은 계란흰자, 익힌 브로콜리 (생야채), 닭가슴살. Snacks/Other: 양배추찜, 삶은 계란흰자, 방울 토마토. more...
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gaining 3.1 lb a week
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