Ketala's Journal, 23 July 2013

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Weigh In record (no journal entry) for 23 July 2013

173.0 lb Lost so far: 0 lb. Still to go: 33.0 lb. Diet followed poorly.

Diet Calendar Entries for 23 July 2013:

1379 kcal

Fat: 61.90g | Prot: 76.86g | Carb: 122.33g. Breakfast: GoodBelly Plus Probiotic Juice Drink - Blueberry Acai. Lunch: Chicken or Turkey Salad. Dinner: Trader Ming's Cha Sin Bao, Stir Fried Vegetables, Trader Joe's Italian Style Turkey Meatloaf. Snacks/Other: Trader Joe's Organic Shells & White Cheddar. more...

2104 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Ketala's Journal, 23 July 2013

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