Weigh In record (no journal entry) for 22 May 2020
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140.4 lb
Lost so far: 41.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1169 kcal
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Fat: 58.38g | Prot: 46.15g | Carb: 108.31g.
Breakfast: Kerrygold Butter Extra mit Meersalz, Gut & Günstig Hänchenbrustfilet, Gut & Günstig Weizen Toastbrötchen, Edeka Grapefruit Direktsaft, Mayo Feinkost Knoblauchcreme, Edeka H-Milch Laktosefrei 1,5%, Nesquik Kakaopulver. Lunch: Chef Select Lasagne Bolognese. more...
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losing 3.1 lb a week
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